Celebrating Black Maternal Health Week #BMHW25

Mom and three kids Greetings from Pittsburgh, Pennsylvania! Things have been busy. I am still a working mom of three, working full time who is trying to make a difference. I do a lot of things and try to be present so that I can learn from them. I share them on this blog so that we can learn together. Below are some thoughts, hacks, and/or lessons that I have learned from navigating my world. Black Maternal Health Week April 11-17, 2025 I am a Black mom to three wonderful children. I was blessed to have three successful births. While I am an attorney, my third delivery highlighted the potential risks that occur when a physician fails to listen to the birthing person. Initially, I chalked it up to the physician involved and limited it to my personal birthing experience. Then, I learned that I was not special. Overwhelmingly, Black women experience higher rates of birth trauma, birthing complications and negative birth outcomes.  These statistics are what lead to the creation of ...

Thanksgiving...


I drove eight (8) hours for dinner today. While I am weary and a little stiff, it was worth it. There is something sacred about our traditions. They bind us and make us family.

My grandmother, Claudia, has been in a coma since Mother's Day. Unless you believe in movies, like Soul Food, it is incredibly unlikely that she will ever come out of it. After she went into the coma, we lost our identity. However, this Thanksgiving we discovered that we remain a family.

No one can fill my grandmother's shoes so no one tackled the entire meal. We divided the tasks and dishes. While equitable, it would not have been tolerated in in Claudia's kitchen. However, now as we struggle to define ourselves, we make our own rules.

Even though we missed her presence and her skill, the collaboration united us and strengthened us. No one was shouldering the burden alone. Each family contributed. By sharing the burden we made it light.

As each dish was added to the table a new definition of family was born. One may have been too salty. Another may have been too sweet, but in the end, the meal was just right. Because as my cousin who requested to host Thanksgiving so astutely understood, it had never been about the food. It had always been about family. And that was something to be thankful for.
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