Celebrating Black Maternal Health Week #BMHW25

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Mom and three kids Greetings from Pittsburgh, Pennsylvania! Things have been busy. I am still a working mom of three, working full time who is trying to make a difference. I do a lot of things and try to be present so that I can learn from them. I share them on this blog so that we can learn together. Below are some thoughts, hacks, and/or lessons that I have learned from navigating my world. Black Maternal Health Week April 11-17, 2025 I am a Black mom to three wonderful children. I was blessed to have three successful births. While I am an attorney, my third delivery highlighted the potential risks that occur when a physician fails to listen to the birthing person. Initially, I chalked it up to the physician involved and limited it to my personal birthing experience. Then, I learned that I was not special. Overwhelmingly, Black women experience higher rates of birth trauma, birthing complications and negative birth outcomes.  These statistics are what lead to the creation of ...
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An Ode to Lip Balm...

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We’re obsessed with lip balm. While walking through the airport recently I observed many passersby gliding a lip balm across their lips. After applying it, invariably they would purse and smack their lips. Then they would get this look of pleasure and satisfaction. It got me to thinking, what is this fascination with the waxy substance that comes in a tube?

After thinking about it a bit, I began to remember the times when lip balm was exactly what I needed to cure what was ailing me. On occasion, my own lips have been raw from over zealous licking and eating. After eating food seasoned with a lot of chili peppers my lips have felt like they were on fire! And running in the cold has left me with sore lips. It’s been a while, but I have been kissed so hard that my lips have to the point of near injury. In all of those situations, lip balm has come to my rescue by soothing my aching lips.

However, even when there is no pain, using lip balm can feel good. I obtained a new tube of lip balm at a recent charity event. I received it from the Panera Bread Company. I had to try it out immediately. And, I was not disappointed. It effortlessly glided across my lips. It smelled sweet. And, it gave my lips a hint of sheen.

Putting it on my lips reminded me that lip balm feels good. And, it’s functional. It also ensures that your lips are always ready… I completely understand the fascination. And, I am a believer. Pucker up!
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