Celebrating Black Maternal Health Week #BMHW25

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Mom and three kids Greetings from Pittsburgh, Pennsylvania! Things have been busy. I am still a working mom of three, working full time who is trying to make a difference. I do a lot of things and try to be present so that I can learn from them. I share them on this blog so that we can learn together. Below are some thoughts, hacks, and/or lessons that I have learned from navigating my world. Black Maternal Health Week April 11-17, 2025 I am a Black mom to three wonderful children. I was blessed to have three successful births. While I am an attorney, my third delivery highlighted the potential risks that occur when a physician fails to listen to the birthing person. Initially, I chalked it up to the physician involved and limited it to my personal birthing experience. Then, I learned that I was not special. Overwhelmingly, Black women experience higher rates of birth trauma, birthing complications and negative birth outcomes.  These statistics are what lead to the creation of ...
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A wonderful trip to San Juan...

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I recently returned from the most beautiful vacation in San Juan, Puerto Rico. The island is amazing. The sights, sounds, and smell of the island transported me to a more peaceful place. Me encanta!

The sun is bright. The beaches are full of white sand. And, the sky is majestic. I enjoyed the kind of vacation that makes you want to remain in paradise forever.

My enjoyment outweighed all of the sand bites that populate my body like a game of connect the dots. I am very aware that the minor annoyance of itchiness could have been the pain of a jelly fish sting that some other hotel guests encountered.

Quite frankly, the fun has overshadowed the minor inconveniences that come with travel. Instead, my mind is full of those things that make me smile. Here’s looking forward to my next vacation…
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