Celebrating Black Maternal Health Week #BMHW25

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Mom and three kids Greetings from Pittsburgh, Pennsylvania! Things have been busy. I am still a working mom of three, working full time who is trying to make a difference. I do a lot of things and try to be present so that I can learn from them. I share them on this blog so that we can learn together. Below are some thoughts, hacks, and/or lessons that I have learned from navigating my world. Black Maternal Health Week April 11-17, 2025 I am a Black mom to three wonderful children. I was blessed to have three successful births. While I am an attorney, my third delivery highlighted the potential risks that occur when a physician fails to listen to the birthing person. Initially, I chalked it up to the physician involved and limited it to my personal birthing experience. Then, I learned that I was not special. Overwhelmingly, Black women experience higher rates of birth trauma, birthing complications and negative birth outcomes.  These statistics are what lead to the creation of ...
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The Secret to Balance, A Peaceful Home

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When I walk into my house after a long day I exhale. Even before I take my evening shower my troubles seem to wash off of me. Crossing the threshold makes me feel like I am instantly safe. It may be the candles that fill my first floor with sensual smells even when they’re not lit. It may be the earth tone colors of rust, mustard, and burnt orange that give it the illusion of a sunset. It may the textures of wood and wicker that give it a natural feel. It may be any of those things or perhaps the combination creates an aura of safety.

There is something about it though. Because the moment the door is closed I take off my shoes, begin discarding unwanted clothes, and feel myself relax. When I enter my home, I am living on my own terms. There are no external deadlines, demands, or disagreements. There is no unnecessary noise. And there is no stress.

When I was younger, I devalued the importance of serenity and balance in my home. However, I think that once we reach a certain level of maturity we begin to crave, and appreciate, the simple things. 

Finding a new candle with and amazing scent to accent a room in my home feels like hitting the lottery.  Realizing that my living room can be transformed from nice to sexy by switching from a 100 watt bulb to a 40 watt bulb gives me enormous satisfaction.  And, even though I don't clean as consistently as I should, I feel cleaning a room, getting a stain out of a shirt, and making my chrome sparkle makes me feel like I've really accomplished something.

Sitting on my couch and writing in this blog is pure heaven.  I also love cooking a nice meal while listening to soothing music and enjoying a nice bottle of wine.  And, I cherish sharing my home with those that I love.  Nothing is more relaxing than that!   


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