Celebrating Black Maternal Health Week #BMHW25

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Mom and three kids Greetings from Pittsburgh, Pennsylvania! Things have been busy. I am still a working mom of three, working full time who is trying to make a difference. I do a lot of things and try to be present so that I can learn from them. I share them on this blog so that we can learn together. Below are some thoughts, hacks, and/or lessons that I have learned from navigating my world. Black Maternal Health Week April 11-17, 2025 I am a Black mom to three wonderful children. I was blessed to have three successful births. While I am an attorney, my third delivery highlighted the potential risks that occur when a physician fails to listen to the birthing person. Initially, I chalked it up to the physician involved and limited it to my personal birthing experience. Then, I learned that I was not special. Overwhelmingly, Black women experience higher rates of birth trauma, birthing complications and negative birth outcomes.  These statistics are what lead to the creation of ...
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Get Ready for Bikini Season: Save $1.00 off one box of South Beach Diet Meal Bars

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Now is the time to start getting ready for bikini season. If you wait until Memorial Day you'll likely get frustrated because you'll put too much pressure on yourself to get ready in a short period.

As everybody knows, losing weight and getting into shape is a math game. Decrease your calories and increase your activity and the amount of calories burned and you'll lose weight.

If you're like me, you may need a snack to keep you on the straight and narrow. South Beach Meal Bars are a great way to have a balanced tasty snack.

Enjoy!

$1.00 off one box of South Beach Diet Meal Bars:
$1.00 off one box of South Beach Diet Meal Bars

Comments

anthony stemke said…
Losing weight is a math game and more. These protein bars are a great way to prevent overeating and help in the weight=loss battle.
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