Celebrating Black Maternal Health Week #BMHW25

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Mom and three kids Greetings from Pittsburgh, Pennsylvania! Things have been busy. I am still a working mom of three, working full time who is trying to make a difference. I do a lot of things and try to be present so that I can learn from them. I share them on this blog so that we can learn together. Below are some thoughts, hacks, and/or lessons that I have learned from navigating my world. Black Maternal Health Week April 11-17, 2025 I am a Black mom to three wonderful children. I was blessed to have three successful births. While I am an attorney, my third delivery highlighted the potential risks that occur when a physician fails to listen to the birthing person. Initially, I chalked it up to the physician involved and limited it to my personal birthing experience. Then, I learned that I was not special. Overwhelmingly, Black women experience higher rates of birth trauma, birthing complications and negative birth outcomes.  These statistics are what lead to the creation of ...
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Wednesday Words of Wisdom: Lose Weight, Feel Great!

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"You can never be too rich or too thin."

The quote above has been attributed to both Wallis Simpson and Coco Chanel. Who said it is not as relevant as the sentiment though. Getting the most money that you can and weighing as little as possible should be encouraged.

OK, Wallis and Coco may have been capitalistic anorexics. Still, since carrying extra weight has been associated with a host of health problems, I decided to run a promotion that gives my readers the chance to visit the "Biggest Loser" resort. At the resort, the readers can take advantage of all of the resources they have to offer for losing weight.

I'll be posting the information in a separate post.

Good luck and have a great summer!

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