Celebrating Black Maternal Health Week #BMHW25

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Mom and three kids Greetings from Pittsburgh, Pennsylvania! Things have been busy. I am still a working mom of three, working full time who is trying to make a difference. I do a lot of things and try to be present so that I can learn from them. I share them on this blog so that we can learn together. Below are some thoughts, hacks, and/or lessons that I have learned from navigating my world. Black Maternal Health Week April 11-17, 2025 I am a Black mom to three wonderful children. I was blessed to have three successful births. While I am an attorney, my third delivery highlighted the potential risks that occur when a physician fails to listen to the birthing person. Initially, I chalked it up to the physician involved and limited it to my personal birthing experience. Then, I learned that I was not special. Overwhelmingly, Black women experience higher rates of birth trauma, birthing complications and negative birth outcomes.  These statistics are what lead to the creation of ...
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Working Mom Tip: Get Free Coffee at McDonald's (#Free)

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English: A photo of a cup of coffee. Esperanto...
(Photo credit: Wikipedia)


Many working moms get through the day with copious amounts of caffeine.  I’m not judging them. With everything working moms have to do, often need a little help.  Caffeine is both legal and effective.  Those moms who believe they have a problem, see your doctor.  For all others, be grateful that McDonald’s understands what you need and has answered your prayers.  They’re offering free coffee for a week!

From Sept. 16 through 29, guests can get a free small McCafé coffee during breakfast hours at participating McDonald’s restaurants across the country. This event builds on McDonald’s first-ever Free Coffee Event launched in March, when the company gave away millions of cups of free coffee during the two-week period.


This is the best kind of promotion.  It’s something you need for free. Remember, you heard about it from me! Even though I am a tea drinker, I might just check it out myself!

For more information, visit this link McDonald's Free Coffee Event.

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