Celebrating Black Maternal Health Week #BMHW25

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Mom and three kids Greetings from Pittsburgh, Pennsylvania! Things have been busy. I am still a working mom of three, working full time who is trying to make a difference. I do a lot of things and try to be present so that I can learn from them. I share them on this blog so that we can learn together. Below are some thoughts, hacks, and/or lessons that I have learned from navigating my world. Black Maternal Health Week April 11-17, 2025 I am a Black mom to three wonderful children. I was blessed to have three successful births. While I am an attorney, my third delivery highlighted the potential risks that occur when a physician fails to listen to the birthing person. Initially, I chalked it up to the physician involved and limited it to my personal birthing experience. Then, I learned that I was not special. Overwhelmingly, Black women experience higher rates of birth trauma, birthing complications and negative birth outcomes.  These statistics are what lead to the creation of ...
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Wordless Wednesday - Working Through The Pain

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"I'm just one stomach flu away from my goal weight." -Emily, "The Devil Wears Prada"

I haven't been on a diet, but I was struck with a stomach bug around noon. Wouldn't you know I also had mandatory training today that started at 1:00 PM? Needless to say it was an uncomfortable three hours, which ended with me throwing up in a parking lot attracting the interest of strangers.


Yes, that happened.

Whatever I have is still running it's course. So, I feel terrible. There's one bright spot today, other than my family. I received these flowers at an event today--another centerpiece.  This time they let me keep the vase too!

Being sick sucks, but these flowers make it a little better.


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