Celebrating Black Maternal Health Week #BMHW25

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Mom and three kids Greetings from Pittsburgh, Pennsylvania! Things have been busy. I am still a working mom of three, working full time who is trying to make a difference. I do a lot of things and try to be present so that I can learn from them. I share them on this blog so that we can learn together. Below are some thoughts, hacks, and/or lessons that I have learned from navigating my world. Black Maternal Health Week April 11-17, 2025 I am a Black mom to three wonderful children. I was blessed to have three successful births. While I am an attorney, my third delivery highlighted the potential risks that occur when a physician fails to listen to the birthing person. Initially, I chalked it up to the physician involved and limited it to my personal birthing experience. Then, I learned that I was not special. Overwhelmingly, Black women experience higher rates of birth trauma, birthing complications and negative birth outcomes.  These statistics are what lead to the creation of ...
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Wednesday Words of Wisdom: Make Each Day Special

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My daughter enjoying a special dessert on a Monday

With everything that we have going on during the week it can be tempting to save our enjoyment for the weekend. It seems to make sense. However, if we truly pause to think about it, there are fewer days on the weekends. Also, it means that we are consciously postponing our happiness. That decision is an exercise in arrogance. 

I keep getting reminders that life is fragile and shorter than we would like it to be. Don't postpone your happiness. Instead, see it all as joy--the good things, the bad things, and the mundane things. Also, make a conscious effort to make your kids smile each day. Making them smile will fill your heart with joy. It will also teach them that each day matters. And isn't that a lesson that we all need to learn?

The photo above shows my daughter enjoying her dessert on Monday. Dessert if the most favorite part of her day. She earns it by eating her dinner and behaving. Because healthy eating is important to me, I carefully select her desserts so that it is special, but she doesn't consume unnecessary calories. She feels special because I choose things that she'll enjoy. And seeing her enjoy her desserts makes me very happy. 

How do you make each day special?

Recipe: Dessert Featured in the Photo


A dessert cup (60 calories)
Fresh strawberries (20 calories)
Chocolate syrup (40 calories)
Smile (priceless and calorie free!)

  • You could also add a dollop of whipped cream, but we were all out!
Location: Pittsburgh, PA, USA

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