A Working Mom's Secret to Success on Valentine's Day: Manage Expectations...

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Lady celebrating Valentine's Day at Eddie V's "To love oneself is the beginning of a lifelong romance." - Oscar Wilde  Greetings from Pittsburgh, Pennsylvania! Things have been busy. I am still a working mom of three, working full time who is trying to make a difference. I do a lot of things and try to be present so that I can learn from them. I share them on this blog so that we can learn together. Below are some thoughts, hacks, and/or lessons that I have learned from navigating my world. The roots of Valentine’s Day roots go back to St. Valentine, a priest in the early Christian Church known for his compassion and commitment to love. He was a defender of faith, hope, and kindness, reminding us that love is not just a feeling—it’s an action. And, this year I have learned that being free on Valentine's Day is better than living a lie. Valentine's Day, like Christmas, comes every year. However, unlike Christmas, Valentine's Day is about romantic love an...
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Working Mom Tip: Stay Healthy

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Two working moms who make things happen... 

As working moms a lot of people rely on us—our families, our bosses, organizations that we serve… We know that we can't fulfill our obligations unless we are healthy. However, our busy schedules can sometimes make staying healthy hard. I remember that my mom used to keep Lance Peanut Butter Crackers in her purse when we were young. I imagine she did that because she didn't often have time to enjoy a proper lunch. We have all been there. However, even with our busy schedules we have to make sure that we get the appropriate nutrients if we want to stay healthy.

 Life is fragile and it is important that we take care of ourselves. (Click here for a reminder of that.)

Maintaining a Healthy Diet is Vital to a Working Mom's Success


Below are some articles that can help you identify how to choose nutrient rich foods and to prepare them efficiently.

Enjoy! Learn about micronutrients and the master tonic. And stay healthy!!!

The Master Tonic: Natural Flu Antiviral
The internet is abuzz about this homeopathic drink to health. It's potent. It has vinegar, hot pepper, garlic, onion, ginger and horseradish. So, it is not for the faint of heart! Still, people swear that it can cure everything from tooth abscesses to the shingles. So, you may want to give it a try!

Micronutrients have major impact on health
By Beverly Merz
Executive Editor, Harvard Women's Health Watch


Foods to boost your immune system and increase vitamin and mineral intake
     

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