Celebrating Black Maternal Health Week #BMHW25

Mom and three kids Greetings from Pittsburgh, Pennsylvania! Things have been busy. I am still a working mom of three, working full time who is trying to make a difference. I do a lot of things and try to be present so that I can learn from them. I share them on this blog so that we can learn together. Below are some thoughts, hacks, and/or lessons that I have learned from navigating my world. Black Maternal Health Week April 11-17, 2025 I am a Black mom to three wonderful children. I was blessed to have three successful births. While I am an attorney, my third delivery highlighted the potential risks that occur when a physician fails to listen to the birthing person. Initially, I chalked it up to the physician involved and limited it to my personal birthing experience. Then, I learned that I was not special. Overwhelmingly, Black women experience higher rates of birth trauma, birthing complications and negative birth outcomes.  These statistics are what lead to the creation of ...

Working mom, you deserve to enjoy your lunch!

#lunch
Working mom's lunch

  • Being a working mom is hard work. So, we have to find daily treats wherever we can...

As moms, we are constantly trying to make sure that we meet the needs of others. And nothing punctuates that point more than meals.
Indeed trying to strike the right balance of healthy meals that are also enjoyed by young children and a husband can be exhausting. My children's taste run from the expensive and exotic--my daughter is all like, "Mommy why can't we have lobster everyday."--to the inexpensive and ordinary--my son is all like, "Mommy is macaroni and cheese its own food group and can I have it for breakfast lunch and dinner? No? Well how about hot dogs?

Lunchtime is a daily retreat for working moms.


One of the positive things about returning to work is that I get to eat what I want, when I want, for lunch. I don't have to collaborate, poll others, or even attempt to gain consensus. And although unhealthy, I could even have candy as a main meal without having to justify it to anyone. Sometimes, I even enjoy lunch with other grown ups and discuss sex, religion and politics. I am rogue like that. In a word, during lunch, I am unequivocally my own woman!!! 

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