Celebrating Black Maternal Health Week #BMHW25

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Mom and three kids Greetings from Pittsburgh, Pennsylvania! Things have been busy. I am still a working mom of three, working full time who is trying to make a difference. I do a lot of things and try to be present so that I can learn from them. I share them on this blog so that we can learn together. Below are some thoughts, hacks, and/or lessons that I have learned from navigating my world. Black Maternal Health Week April 11-17, 2025 I am a Black mom to three wonderful children. I was blessed to have three successful births. While I am an attorney, my third delivery highlighted the potential risks that occur when a physician fails to listen to the birthing person. Initially, I chalked it up to the physician involved and limited it to my personal birthing experience. Then, I learned that I was not special. Overwhelmingly, Black women experience higher rates of birth trauma, birthing complications and negative birth outcomes.  These statistics are what lead to the creation of ...
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Sunshine on a Cloudy Day

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That Beach Life...


I live in Pittsburgh, Pennsylvania. While Pittsburgh isn't the tundra, it isn't exactly tropical either. Pittsburgh gets winter for real. Indeed, today, it is snowy, and the temperature is about thirty degrees.

And even though I grew up in Rochester, New York where the winters are hard and the snow can be steep, living in North Carolina for a decade and that experience softened me. Now I understand that "winter" can mean blue skies and temperate weather as opposed to gray skies and cold weather. 

For that reason, in the winter, I often reflect on my summer vacations when the living was easy, the weather was warm, and I got to pretend like I didn't have a care in the world! Seriously, looking at beach photos like this makes the Pittsburgh winters easier to take!

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