Celebrating Black Maternal Health Week #BMHW25

Mom and three kids Greetings from Pittsburgh, Pennsylvania! Things have been busy. I am still a working mom of three, working full time who is trying to make a difference. I do a lot of things and try to be present so that I can learn from them. I share them on this blog so that we can learn together. Below are some thoughts, hacks, and/or lessons that I have learned from navigating my world. Black Maternal Health Week April 11-17, 2025 I am a Black mom to three wonderful children. I was blessed to have three successful births. While I am an attorney, my third delivery highlighted the potential risks that occur when a physician fails to listen to the birthing person. Initially, I chalked it up to the physician involved and limited it to my personal birthing experience. Then, I learned that I was not special. Overwhelmingly, Black women experience higher rates of birth trauma, birthing complications and negative birth outcomes.  These statistics are what lead to the creation of ...

A Mental Health Break: A Perfect Moment in My Kitchen

My Kitchen

 

I like returning to a clean kitchen after work every day. When I do, I am able to start my evening more relaxed, as opposed to feeling like I failed in the morning and have something to address as soon as I walk in the door. Unfortunately, I cannot guarantee that this is what my kitchen looks like when I get home because I live with four other people and sometimes I leave the house first. When I leave the house first, chances are I shall return home to a kitchen in various stages of disarray because cleaning the kitchen before leaving the house is not a household value, it is just mine.

Fortunately, I have evolved to the point. that my happiness isn't dependent upon the cleanliness of my kitchen. Still... I decided to memorialize this moment when my kitchen was clean and I was happy.  For that reason, I shall gaze upon this photo whenever I need a reminder of what is possible!

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